每個(gè)人都曾試圖在平淡的學(xué)習(xí)、工作和生活中寫一篇文章。寫作是培養(yǎng)人的觀察、聯(lián)想、想象、思維和記憶的重要手段。大家想知道怎么樣才能寫一篇比較優(yōu)質(zhì)的范文嗎？以下是小編為大家收集的優(yōu)秀范文，歡迎大家分享閱讀。
健康飲食的英語演講3分鐘篇一
in my view, people need to spend time on thinking about how to eat every meal. one of the principles is that we should not eat too much or too less. the other is that the junk food should be thrown away. for example, vegetable, fruits which contain high vitamin, and low fat meat, such as chicken , fish are good choices. food like french fries, hamburger, and other high-fat and low protein food should be avoided.
people can look up the calorie of each kind of food online and arrange their meals in a very healthy way.
健康的飲食可以為我們提供必要的能量，所以我們保持健康，但它不是很容易使你的飲食健康。
在我看來，人們需要花時(shí)間在思考如何吃每頓飯。的一個(gè)原則是，我們不應(yīng)該吃過多或過少。另一個(gè)是垃圾食品應(yīng)該扔掉。例如，蔬菜，水果含有高維生素，低脂肪肉類，如雞、魚是好的選擇。食物像炸薯?xiàng)l，漢堡包，和其他高脂肪和低蛋白的食物應(yīng)該避免。
人們可以在線查找各類食物的卡路里和安排他們的飲食非常健康的方式。
健康飲食的英語演講3分鐘篇二
in my opinion, a healthy diet should consist of mainly meat and some healthy vegetable that does not have a high amount of starch.
meat can provide the protein, fat, and essential amino acids that our body needs to function properly. vegetables can provide different kinds of vitamins and minerals to help improve our immune system.
we should avoid grain because it is high in carbohydrate and if you continue a diet that is high in grain, you can develop diabetes. fruit on the other hand contains high amount of fructose which can cause insulin spike, and all the vitamins you find in fruit can also be found in vegetable.
在我看來，健康的飲食應(yīng)該包括的主要肉類和一些健康的蔬菜，沒有大量的淀粉。
肉可以提供蛋白質(zhì)，脂肪和必需氨基酸，我們的身體需要正常運(yùn)作。蔬菜可以提供不同種類的維生素和礦物質(zhì)，以幫助改善我們的免疫系統(tǒng)。
我們應(yīng)該避免糧食，因?yàn)樗缓妓衔?，如果你繼續(xù)的飲食富含谷物，您可以開發(fā)糖尿病。另一方面水果含有大量的果糖會(huì)導(dǎo)致胰島素飆升，和你找到的所有維生素在蔬菜水果也可以找到。
健康飲食的英語演講3分鐘篇三
good afternoon, everybody. i just want to say a few words about the landmark vote that the house of representatives is poised to(隨時(shí)準(zhǔn)備著) take today -- a vote that can bring us one step closer to making real the promise of quality, affordable(支付得起) health care for the american people.
for the better part of a year now, members of the house and the senate have been working diligently(勤奮地) and constructively to craft legislation that will benefit millions of american families and millions of american businesses who urgently need it. for the first time ever, theyve passed bills through every single commi* responsible for reform. theyve brought us closer than we have ever been to passing health insurance reform on behalf of the american people.
now is the time to finish the job. the bill that the house has produced will provide stability and security for americans who have insurance; quality, affordable options for those who dont; and lower costs for american families and american businesses. and as ive insisted from the beginning, it is a bill that is fully paid for and will actually reduce our long-term federal deficit(赤字，不足).
this bill is change that the american people urgently need. dont just take my word for it. consider the national groups whove come out in support of this bill on behalf of their members: the consumers union supports it because it will create -- and i quote -- _a more secure, affordable health care system for the american people._
the american medical association and the american nurses association support it on behalf of doctors and nurses and medical professionals who know firsthand whats broken in our current system, and who see what happens when their patients cant get the care they need because of insurance industry bureaucracies(官僚政治).
the national farmers union supports this bill because it will control costs for farmers and ranchers(牧場(chǎng)主), and address the unique challenges rural americans face when it comes to receiving quality care.
and the aarp supports it because it will achieve the goal for which the aarp has been fighting for decades -- reducing the cost of health care, expanding coverage for americas seniors, and strengthening medicare for the long haul.
now, no bill can ever contain everything that everybody wants, or please every constituency(選區(qū)) and every district. thats an impossible task. but what is possible, whats in our grasp right now is the chance to prevent a future where every day 14,000 americans continue to lose their health insurance, and every year 18,000 americans die because they dont have it; a future where crushing costs keep small businesses from succeeding and big businesses from competing in the global economy; a future where countless dreams are deferred or scaled back because of a broken system we could have fixed when we had the chance.
what we can do right now is choose a better future and pass a bill that brings us to the very cusp(尖頭，尖端) of building what so many generations of americans have sought to build -- a better health care system for this country.
millions of americans are watching right now. their families and their businesses are counting on us. after all, this is why they sent us here, to finally confront the challenges that washington had been putting off for decades -- to make their lives better, to leave this country stronger than we found it.
i just came from the hill where i talked to the members of congress there, and i reminded them that opportunities like this come around maybe once in a generation. most public servants pass through their entire careers without a chance to make as important a difference in the lives of their constituents and the life of this country. this is their moment, this is our moment, to live up to the trust that the american people have placed in us -- even when its hard; especially when its hard. this is our moment to deliver.
i urge members of congress to rise to this moment. answer the call of history, and vote yes for health insurance reform for america.
健康飲食的英語演講3分鐘篇四
as we all knows that health is far more important than healthy diet is very important to us now it is difficult for us to keep a healthy what can we do something for our health?
we must ensure that good health enables us to enjoy our life and achieve what we hope for in our daily life. on the contrary, poor health leads to are some advises that we can achieve for our , it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. so we should avoid food with lots of sugar and fat which is rich in sugar and fat. secondly, wed better exercise every day to make our bodies strong. besides, we have to avoid too much work pressure. finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.
generally speaking, if we stick to the advice given above, we will lead a healthy life.
我們都知道健康比財(cái)富更重要。健康的飲食對(duì)我們所有人來說都是非常重要的。但現(xiàn)在我們很難以保持健康的飲食。那么我們可以做一些對(duì)我們的健康嗎？
我們必須確保良好的健康使我們能夠享受我們的生活，實(shí)現(xiàn)我們的希望在我們的日常生活中。相反，健康狀況不佳會(huì)導(dǎo)致什么。有一些建議，我們可以實(shí)現(xiàn)對(duì)我們的健康。首先，這對(duì)我們來說是非常重要的采取更多的水果和蔬菜，因?yàn)樗麄兲峁┚S生素，我們必須保持均衡的飲食。所以我們應(yīng)該避免的食物有大量的糖和脂肪富含糖和脂肪。其次，我們最好每天鍛煉使我們的身體強(qiáng)壯。此外，我們必須避免太多的工作壓力。最后，我們必須擺脫這些壞習(xí)慣，損害我們的健康，如飲酒和吸煙。
一般來說，如果我們堅(jiān)持上面給出的建議，我們會(huì)過上健康的生活。
健康飲食的英語演講3分鐘篇五
thought that strong but a penniless young man, go to visit a venerable old king, as it happens, are catching up with the past had a bad illness, but the king still found the young man, and just “what is happiness” conversation picked up where it left off before.
the young man said: “dear king, i can assure you, you is the happiest person in the world, because you are rich.”
the king said, “young man, on the contrary, i have to i was the most unfortunate people in the world, and you have all the envy of health.”
young ren da.
“no, dear king, you have a high position and great wealth, and if, if i can get it all, i would like to use my own health for.” the young man said.
hearing this, the king is delicious. two people exchange the healthy and wealthy.
健康飲食的英語演講3分鐘篇六
一、diseases come on horseback, but steal away on foot.病來如山倒，病去士口抽絲。//疾病易患難愈。(生病容易但瘡愈困難)。
二、 diseases of the sou i are more dangerous than those of the body.身體有恙好治，心病難醫(yī)。
三、 early to bed and early to rise makes a man healthy, wealthy and wise.睡得早起得早，聰明富裕身體好。
四、 eat at pleasure，drink with measure.隨意吃飯，適度飲酒。
五、 eat well, drink in moderation, and sleep sound, in these three good health abound.吃得好，喝得節(jié)制，睡得安穩(wěn)，乃健康之道。
六、 exercise, temperance; fresh air, and needful rest are the best of all physicians,運(yùn)動(dòng)、節(jié)制、新鮮空氣和必要的休息是最好的醫(yī)生。
七、 feed a cold; starve a fever.著涼時(shí)要多吃，發(fā)燒時(shí)要少吃。
八、 feed by measure and defy physician.飲食有節(jié)制，醫(yī)生無用處。
九、 few lawyers die well, few physicians live well.律師少善終，醫(yī)生少健康。
十、 fresh pork and new wine kill a man before his time,鮮肉力口新酒，催人早斷魂。
十一、 fretting cares make gray hairs,憂慮使人早生華發(fā)。
十二、 good health is over wealth.健康是最大的財(cái)富。
十三、 he that goes to bed thirsty rises healthy.忍渴上床，起身健康。
十四、 he who never was sick dies the first, 從不生病的人往往一病致命。
[健康飲食英語格言]
健康飲食的英語演講3分鐘篇七
good morning, everyone! my name is . i’m a student of great 7 from middle school. i ’m very glad to stand here and give you a short speech today. my topic is “i love english”.
english is now used everywhere in the world. it has become the most common language on internet and for international trade. more and more people has begun to learn english now .
as for me, i love english soon when i began to learn it. i find the great beauty of english language from english songs, english stories and english book. learning english makes me confident and give me a new colorful world.
i love english. i hope i can travel around the world one day. i want to go to america, i also want to go to london. if i can ride my bike in new york university, how happy i’ll be!
i love english. i hope i can make friends with many people from different countries. i will introduce china to them proudly in english, such as great wall and the summer palace.
i know rome was not built in a day. i believe that i can speak english very well one day if i can study hard. at that time, my dream will come ture.
that’s all. thanks for your listening!
健康飲食的英語演講3分鐘篇八
smoking is very popular among chinese people. nowadays, the number of smokers during teenagers is increasing. some treat smoking as fashion and follow such bad behavior. though many people have been educated the danger of smoking, they still do not fear it.
吸煙很受*人的歡迎。如今，青少年吸煙者的數(shù)量與日俱增。有些人把吸煙當(dāng)作時(shí)尚，追逐這樣的不良行為。盡管許多人都被教育過吸煙的危害，但是他們并沒因此而卻步。
it is known to all that cancer has been the killer and the researches found that smoking for a long time will be easy to get cancer. i remembered my hometown, where people smoked a lot, especially the old generation, and they formed this bad act when they were young. then for a time, many people died of cancer. people started to worry and they found that these people were heavy smokers.
眾所周知，癌癥是人類頭號(hào)殺手，而且研究發(fā)現(xiàn)，長(zhǎng)時(shí)間吸煙很容易患上癌癥。我記得在我的家鄉(xiāng)，吸煙的人很多，特別是老一輩，他們?cè)谒麄兡贻p的時(shí)候就養(yǎng)成了這個(gè)習(xí)慣。然后有一段時(shí)間，很多人死于癌癥。人們就開始擔(dān)心了，后面他們發(fā)現(xiàn)這些人都是重度吸煙者。
the sad thing is that many teenagers smoke at their young age, and they feel cool to do it. some *s smoke to relieve their pressure. no matter what kind of reasons, the fact is that smoking not only hurt themselves, but also hurt other people, because we know that second hand smoke is harmful, too. for everybody’s health and to live a better life, smoking should be stopped.
可悲的是，許多青少年在年輕的時(shí)候就吸煙，他們還覺得很酷。一些成年人用吸煙來緩解他們的壓力。不管出于什么樣的原因，事實(shí)是，吸煙不僅傷害自己，還傷害了別人，因?yàn)槲覀兌贾蓝譄熞彩怯泻Φ?。為了每個(gè)人的健康以及生活得更美好，我們應(yīng)該停止吸煙。
健康飲食的英語演講稿3篇（擴(kuò)展3）
——健康英語演講稿3篇
健康飲食的英語演講3分鐘篇九
a healthy body is necessary for a healthy mind. as is known, to have a sound mind, we must first have a sound body. this is of vital importance. only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life.
to keep ourselves fit, physical exercise is the best way. in taking part in out-door sports, we are closer to nature and can take in fresh air. the beauty of nature will keep us clear-headed, which is essential to our health. besides, sports stimulate the circulation of blood and help to excrete the wastes in the body. sports can also work up our appetite and activate our digestion. as a result, we can become strong-bodied.
i always take an active part in physical exercise and enjoy good health. i seldom get sick but feel vigorous even if i work a whole day dong. i shall keep up doing physical exercise so as to live longer and do more for the country.
a healthy body is the prerequisite for a healthy mind. as we know, the physical health is of great importance to our sound mind. without it, the health of our minds is just like castle in the air. only with a healthy and strong body can we live energetic and vigorous life.
the most efficient way to keep ourselves fit is exercise. in taking part in out-door activities we can breathe the fresh air in nature. in addition, it can stimulate the circulation fo blood and sped up the excretion of the wastes in our bodies. sports will work up appetite and do good to our digestion. in the same time, we become closer to nature which will help us keep a clear mind in thinking. so naturally we will have a strong and healthy body.
as far as i am concerned, i am always very active in taking part in various physical exercise and i enjoy good health. most of the time i feel energetic and vigorous even after i work for a whole day. i will keep up taking exercise to have a longer and better life.
健康飲食的英語演講稿3篇擴(kuò)展閱讀
健康飲食的英語演講稿3篇（擴(kuò)展1）
——健康主題的英語演講稿5篇
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